Services

Support for relationships and for you

60-minute sessions for adults, available in person and by telehealth.

Couples Therapy

For partners who feel stuck, disconnected, or caught in repeating conflict. We look at the cycle between you and work toward safer connection.

Family Therapy

For families navigating conflict, strained communication, or patterns that keep everyone circling the same pain.

Individual Therapy

For adults in a negative spiral of emotion or behavior who want a steadier way to understand themselves and relate to others.

Areas of focus

  • Relationship issues
  • Marital and premarital concerns
  • Family conflict
  • Anxiety
  • Depression
  • Trauma and PTSD
  • Anger management
  • ADHD
  • Divorce
  • Grief
  • Life transitions
  • Mood disorders

Approaches I draw from

  • Emotionally Focused Therapy (EFT)
  • EMDR
  • Attachment-based therapy
  • Cognitive Behavioral Therapy (CBT)
  • Psychodynamic therapy
  • Experiential therapy
  • Motivational interviewing
  • Christian counseling, when requested

Fees and insurance

Insurance accepted through Rula and other plans commonly includes Aetna, Anthem, Blue Cross, Blue Shield, Cigna / Evernorth, Carelon, Magellan, MHN, Optum, and others. Kaiser may be available out of network. Coverage varies by plan.

A sliding scale may be available. Please ask when you inquire. Payment methods include major credit cards, cash, and check.

Please verify benefits before your first visit. Scheduling and insurance questions for Rula appointments can also be handled through Rula.